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Course of Wellness, Improve Your Quality of Life

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Course of Wellness, Improve Your Quality of Life

Quality of Life Course Information

The Quality of Life, Food and Human Health course is designed to provide specialized training that focuses on the close relationship between nutrition, health and the overall well-being of people.

Taking a holistic view, we will explore the influence of the foods we eat on our state of health and how they contribute to improving our quality of life.

This course will provide you with an in-depth perspective on how eating habits can affect and improve physical and emotional health. You will learn how to identify healthy foods and understand the nutritious and beneficial role each can play in our diet.

In addition, we will explore the healthful properties of substances and their role in promoting a healthy lifestyle.

Quality of life is not only about meeting basic needs, but also involves enjoying comforts and having time for leisure activities and hobbies.

This course will provide you with a comprehensive approach, considering both the objective and subjective aspects that contribute to a good quality of life.

Course Details

  • Hours of video 10
  • Hours of study 80
  • Videos 103
  • Test 103
  • Level to Expert Level
  • Language English
  • Certificate of studies
  • Lifetime access
  • 7 Days of warranty
  • Secure payment with SSL
  • We accept all forms of payment
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In our varied selection of topics, you pay for one individual course and you can take two others completely free of charge. This way, you have the freedom to choose the three courses that interest you most, regardless of the subject matter. This is an excellent opportunity to expand your knowledge and skills. Please, note that this offer does not apply to our Master's programs.

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Objective of the Nutrition and Quality of Life Course

Welcome to the wellness and quality of life improvement course! This course is designed to teach you everything you need to know about the importance of taking care of your health and wellness at every stage of life. In this 10-module course, you will learn all about aging, sleep, the elements that affect sleep, physical and mental wellness, vitamins, minerals, hydration and much more.

Aging is a natural process of life, but you'll learn how anti-aging, proper nutrition, exercise and nutritional supplements can help you stay fit and healthy in old age. You'll also explore aging-related diseases and how to prevent them.

Sleep is essential for good physical and mental health, so you'll learn about the organ systems affected by lack of sleep, the importance of rest, the influence of light and electronic devices, and many other elements that impact sleep. We will also teach you how to develop a proper sleep and wake routine.

In the physical and mental wellness module, you will learn what wellness is and how to maintain a balance in your daily life.

You'll discover how planning, morning meditation, morning exercises, reading, financial literacy and life purpose can help you achieve the wellness you need.

Plus, we'll delve into vitamins and minerals and how they can affect your health. You'll learn all about essential vitamins, vitamin and mineral supplements, and how to interpret supplement labels. We'll also explore the types of vitamins and minerals, their properties, and how they can help improve your health.

Finally, you will learn about hydration and how water and electrolytes are essential to keep your body in optimal condition. In this module, we will teach you about the different types of hydration, their role in health and wellness, and how to keep your body hydrated to feel better overall.

In short, this course is perfect for anyone who wants to improve their quality of life and well-being. With this knowledge, you will be able to lead a healthier lifestyle and enjoy a long and fulfilling life.

Agenda

104 Lessons. 09:16:18
TOPIC 1: AGING
15 Lessons.01:20:39

1.1. Aging and Maintaining Quality of Life

05:22

1.2. Anti-aging

05:39

1.3. Diseases related to aging

05:29

1.4. Health and aging

05:42

1.5. Anti-aging: Medical care

05:12

1.6. Anti-aging: nutrition

05:15

1.7. Fight against aging: Sports

05:10

1.8. Body Mass Index (BMI)

05:30

1.9. Aging and BMI

05:29

1.10. Nutritional supplements in aging

05:42

1.11. Aging and Nutritional Supplements

05:04

1.12. Cardiovascular training

05:51

1.13. Strength training

05:13

1.14. Prevention of aging

05:12

1.15. Surgeries and aging

04:49

TOPIC 2: SLEEP
12 Lessons.01:02:38

2.1. Sleep for Quality of Life

05:29

2.2. Problems caused by lack of sleep

05:24

2.3. Organ systems affected by lack of sleep

05:30

2.4. Importance of rest

05:19

2.5. The endocrine system and sleep

04:54

2.6. Sleep and physical exercise

05:16

2.7. Sleep cycles

05:25

2.8. Routine for an adequate night's sleep

04:45

2.9. What happens in our brain while we sleep?

05:15

2.10. The time we sleep

04:47

2.11. How many hours should we sleep for a good quality of life?

05:32

2.12. Should I wake up early for a good quality of life?

05:02

TOPIC 3: ELEMENTS THAT AFFECT SLEEP
14 Lessons.01:11:40

3.1. The influence of light on sleep

05:09

3.2. The influence of our meals on sleep

05:00

3.3. The influence of sugar-sweetened beverages on sleep

04:53

3.4. The influence of tobacco on sleep

05:05

3.5. The influence of water on sleep

05:22

3.6. The influence of alcohol on sleep

05:04

3.7. The influence of electronic devices on sleep

05:15

3.8. The influence of noise on sleep

04:54

3.9. Health problems and their influence on sleep.

05:52

3.10. Snoring and sleep

05:23

3.11. The impact of the pillow on the quality of our sleep

05:01

3.12. Meditation and its impact on sleep

04:46

3.13. Calming the mind before going to sleep

05:02

3.14. Routine for getting up after sleep

04:54

TOPIC 4: PHYSICAL AND MENTAL WELL-BEING
12 Lessons.01:02:53

4.1 What is welfare?

05:20

4.2. Welfare edges

05:25

4.3. How to start the day? Planning

05:15

4.4. Morning meditation. Benefits

05:21

4.5. Morning exercises. Benefits

05:25

4.6. Personal care

05:17

4.7 Reading. Benefits

05:23

4.8. Food. Mindfulness

04:53

4.9. How does money impact welfare?

05:03

4.10. Financial education

05:13

4.11. The purpose of life

05:07

4.12. Principles for developing good relations with third parties

05:11

TOPIC 5: VITAMINS
9 Lessons.00:47:58

5.1. Vitamins for quality of life

04:57

5.2. Essential vitamins

05:36

5.3. Cooking of foods and vitamins

05:08

5.4. Vitamin supplements

05:05

5.5. Vitamin supplements for physical training

05:17

5.6. Verification of the quality of vitamin supplements

05:26

5.7. How to interpret the label of supplements?

05:48

5.8. When not to take vitamin supplements?

05:28

5.9. What is the best time to take vitamin supplements?

05:13

TOPIC 6: TYPES OF VITAMINS AND PROPERTIES
12 Lessons.01:08:34

6.1. Vitamin A. Properties

05:20

6.2. Vitamin D. Properties

04:56

6.3. Vitamin E. Properties

05:24

6.4. Vitamin K. Properties

05:12

6.5. Vitamin C. Properties

05:10

6.6. Vitamin B1. Properties

05:26

6.7. Vitamin B3. Properties

06:19

6.8. Vitamin B5. Properties

06:17

6.9. Vitamin B6. Properties

06:22

6.10. Vitamin B7. Properties

05:50

6.11. Vitamin B9. Properties

06:07

6.12. Vitamin B12. Properties

06:11

TOPIC 7: MINERALS
8 Lessons.00:41:39

7.1 Minerals in the quality of life

05:31

7.2. Macro minerals

05:51

7.3. Microminerals

05:05

7.4. Cooking food and minerals

05:03

7.5. Mineral Supplements and their Impact on Quality of Life

05:33

7.6. Mineral supplements for physical training

05:04

7.7. When not to take mineral supplements?

04:54

7.8 Best times to take mineral supplements

04:38

TOPIC 8: MACROMINERALS AND PROPERTIES
6 Lessons.00:34:20

8.1. Sodium

05:40

8.2. Potassium

05:48

8.3. Calcium

05:35

8.4. Magnesium

06:04

8.5. Sulfur

05:31

8.6. Phosphorus

05:42

TOPIC 9: MICROMINERALS AND PROPERTIES
9 Lessons.00:52:47

9.1. Zinc

05:47

9.2. Iron

05:50

9.3. Selenium

05:43

9.4. Iodine

05:29

9.5. Copper

05:33

9.6. Chrome

05:49

9.7.Fluoride

05:41

9.8. Molybdenum

06:39

9.9. Manganese

06:16

TOPIC 10: HYDRATION IN QUALITY OF LIFE
6 Lessons.00:33:10

10.1. Role of hydration in health and well-being

06:25

10.2. Types of hydration

04:55

10.3. Water and electrolytes in the human body

05:41

10.4. Symptoms and risks of dehydration

05:42

10.5. Symptoms and risks of overhydration

05:19

10.6. Advantages of programmed drinking over thirst drinking

05:08

TOPIC 11: DOCUMENTATION TO DOWNLOAD
1 Lessons.00:00:00

11.1. Download agenda in PDF

Detail

Quality of Life Initiation Course Information

So that the student can see the methodology of the [COMPLETE WELLNESS COURSE, IMPROVE YOUR QUALITY OF LIFE] [Videos, Tests, Exams, Documentation, etc.], we offer the [INITIATION COURSE QUALITY OF LIFE] which is formed by the first topics of the specialized course and is offered so that the interested student can clarify parts of their doubts.

The registration for the [INITIATION COURSE] can be done by clicking on the [REGISTER] button.

Offer in Quality of Life and Happiness Courses for unemployed or unemployable people.

Welcome to the Quality of Life Course for the Unemployed!

At MyWebStudies, we have designed a unique training offer aimed especially at unemployed people, with an affordable price of only 6€. Our main objective is to promote the employability of all participants through continuous training, the official certification of skills acquired throughout their working life and the acquisition of new knowledge.

Our proposal of courses for unemployed people will give you the opportunity to broaden your knowledge and develop indispensable skills to enrich your professional experience and competences. We are committed to providing you with the necessary training to significantly increase your chances of finding a job.

Enter the promotional code [learnprollc] in the [Promotional Code] section and you will receive an incredible 50% discount.

Discounted Keys to a Full Quality of Life Course at a low price for Workers

Congratulations on being employed or working!

In these challenging times, where competition is more intense than ever, we know that staying ahead of the curve and achieving professional success requires constant acquisition and improvement of our knowledge.

In recognition of the importance of continuous training, we want to support all employees who are committed to their professional development. That is why we are pleased to offer an incredible 50% discount on all our courses and training programs.

Our wide variety of courses range from technical skills to soft skills, giving you the opportunity to acquire new knowledge and skills relevant to your field of work or to improve your current position.

Enter the promotional code [learnprollc] in the [Promotional Code] section and you will receive an incredible 50% discount.

Official Quality of Life Certification

We are pleased to announce that while we do not provide official certifications, we do offer internal certifications that support the quality and excellence of our courses.

Our database administration training program will equip you with a solid set of skills and expertise in this area. Although our certifications are not officially recognized, they have been meticulously designed to ensure the highest quality and relevance in the job market.

In addition, we want to emphasize that our programs come with special discounted prices, making studying with us an invaluable opportunity for those looking to excel in database administration.

Therefore, if you are interested in expanding your skills and knowledge in this field, we encourage you to take advantage of this opportunity and join our study program. We are confident that you will benefit significantly from this educational experience.

Wellness and Quality of Life Course Job Opportunities

Discover the Workplace Advantages of the Wellness and Quality of Life Course!

In today's competitive world of work, investing in our training and personal development is key to standing out and achieving success. The Wellness and Quality of Life Course offers numerous career advantages that can make a difference in your career and your overall well-being.

Wide range of opportunities: By completing this course, you will gain valuable and versatile skills and knowledge that will open doors in a variety of career fields. Wellness and quality of life are increasingly valued by companies in a variety of industries, giving you access to a wide range of career opportunities.

Increasing labor demand: With the growing focus on wellness and work-life balance, the demand for trained professionals in these areas is constantly increasing. You will be an attractive candidate for companies and organizations looking to improve the quality of life of their employees.

Added value for your CV: By including this course on your resume, you will demonstrate to employers your commitment to wellness, health and personal growth. You will highlight your interest in caring not only for your professional development, but also for your emotional and physical well-being.

Leadership skills: You will learn to manage stress, improve resilience and promote teamwork, crucial skills in any leadership role. These competencies will make you a more effective leader and a valuable figure to lead and motivate teams.

Personal and professional wellness: Studying the Wellness and Quality of Life Course will not only have a positive impact on your work life, but will also provide you with tools to improve your overall wellbeing. You will be able to apply what you learn to achieve a healthy work-life balance.

Don't forget that, in addition to the work benefits, these studies are a valuable investment in yourself. Wellness and quality of life are fundamental to living a full and satisfying life. By improving your personal well-being, you will be better prepared to face professional challenges and enjoy a successful and rewarding career.

So, don't wait any longer and take the step towards a brighter future. Study the Wellness and Quality of Life Course to enrich your work life and take care of your well-being.

Student assessment

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4.5

7323 Votes

63%
27%
4%
1%
1%
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REAL Opinions of Students of the Course quality life

quote

Practical course on quality of life.

This course on quality of life is very complete and well structured. I have learned a lot about how to improve my life. The lessons are clear and practical. Highly recommended.

Madison Blake

".GetGeneral("glosario", "Curso de")." quality life

quote

Clear course on quality of life.

Learning about quality of life with this course has been a positive experience. The explanations are detailed and the practices help to consolidate the knowledge. Very satisfied.

Logan Pierce

".GetGeneral("glosario", "Curso de")." quality life

quote

Quality of life course.

An excellent course to learn how to improve the quality of life. The lessons are clear and well structured. I have improved my skills significantly. Highly recommended.

Avery Monroe

".GetGeneral("glosario", "Curso de")." quality life

Questions frequent about quality life

What is quality of life according to WHO?

  • Quality of life is measured using different tools and questionnaires that assess multiple dimensions of a person's life. Among the most recognized tools is the WHOQOL-BREF, developed by the WHO, which assesses quality of life in four main domains: physical health, psychological state, social relationships and environment.

    These tools provide a comprehensive view of a person's overall well-being.

How is quality of life measured?

  • Quality of life is measured using different tools and questionnaires that assess multiple dimensions of a person's life. Among the most recognized tools is the WHOQOL-BREF, developed by the WHO, which assesses quality of life in four main domains: physical health, psychological state, social relationships and environment.

    These tools provide a comprehensive view of a person's overall well-being.

What are the main quality of life indices in the world?

  • Quality of life indices around the world include various metrics that evaluate aspects such as health, education, income, security and general well-being.

    Some of the best known indices are the United Nations Human Development Index [HDI], which measures progress in three basic dimensions: life expectancy, education and standard of living, and the Numbeo Quality of Life Index, which is based on factors such as purchasing power, safety, medical care, cost of living, price-to-income ratio of property, traffic and pollution.

How can social studies improve the quality of life?

  • Social studies can improve the quality of life by identifying and addressing critical social problems such as poverty, discrimination, and lack of access to essential services.

    Through the development of informed public policy, social studies can promote equity, improve education, and promote health.

    For example, identifying barriers to education in low-income communities can lead to the implementation of scholarship and financial assistance programs, thereby improving educational opportunities and, consequently, quality of life.

What role does food play in quality of life?

  • Diet plays a crucial role in quality of life, as it directly influences physical health, mental well-being and the ability to perform daily activities.

    A balanced and nutritious diet can prevent chronic diseases such as diabetes, heart disease and obesity, thus improving longevity and vitality, and good nutrition is linked to better mood and energy, which contributes to psychological well-being.

    Education about healthy eating habits and access to quality foods are key to improving people's quality of life.

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