Course of How to Stop Procrastinating

Course of How to Stop Procrastinating

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How to Stop Procrastinating Course Information

Do you feel like you constantly procrastinate on your most important tasks and goals? Do you end the day feeling like you could have accomplished so much more? If you're ready to change that, our [Time Master: Beat Procrastination] course is designed specifically for you.

In this intensive course, you'll learn proven techniques and effective strategies for taking control of your time and energy. Led by productivity experts, we will guide you step-by-step to transform procrastination into productivity.

What does the course include?

Interactive Modules: Through videos, readings and practical exercises, you will discover the roots of procrastination and how to eradicate it.
Tools and Resources: Access to digital tools and checklists that will help you better organize your days.
Ongoing Access and Updates: Once you join, it's forever. Access updated material and new resources every time we add them.

With this course, you will not only learn how to stop procrastinating, but you will also gain confidence, improve your overall well-being and achieve those dreams that always seemed a day away.

Course Details

Hours of video 5
Hours of study 40
Videos 54
Test 54
Level to Expert Level
Language English
Certificate of studies
Lifetime access
7 Days of warranty
Secure payment with SSL
We accept all forms of payment

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Objective of the Time Management Course

The objectives of the Procrastination course are:

Understand what procrastination is, its motivations and how it impacts different areas of life.
Identify the common causes of procrastination and the negative consequences it can have.
Understand the key elements of overcoming procrastination, such as productivity versus procrastination, distractions and perfectionism.
Learn techniques and strategies for overcoming procrastination, such as the Eisenhower matrix, the Pareto principle and the Pomodoro technique.
Explore the habit formation and mental changes needed to overcome procrastination, including the importance of creating commitments, defining concrete goals and developing a good attitude.
Understand procrastination from neuroscience, including the role of the brain, memory, neurons and neuroplasticity in this behavior.

Agenda

55 Lessons. 04:22:17

TOPIC 1: INTRODUCTION TO PROCRASTINATION

7 Lessons.00:36:16

1.1. What is Procrastination and How to Overcome it?