1.1. Productivity at work. The professional purpose

04:11

1.2. Focus and productivity

06:07

1.3. Influence of Motivation on Productivity

06:17

1.4. Strategies to increase productivity

04:20

1.5. Strategies to be productive. Initiating tasks

04:49

1.6. Productivity in online meetings

04:42

1.7. Blocking online work distractions

05:20

1.8. Negative effects of postponing tasks

04:41

1.9. Factors affecting productivity

04:41

2.1. Important job skills

04:40

2.2. Is productivity a power skill?

04:33

2.3. Adaptability at work

05:07

2.4. Leadership skills at work

04:29

2.5. How to create a long-term positive mindset

04:37

2.6. Introspective Analysis Techniques

05:20

2.7. How to boost self-confidence?

04:09

2.8. Which hormones contribute to increased self-confidence?

05:37

2.9. Assertiveness in work communication

05:17

2.10. Benefits of being an assertive person

05:27

2.11. Exercises to practice assertiveness

05:50

2.12. Speed reading skills

05:39

3.1. The importance of maintaining healthy habits

04:46

3.2. Creation of healthy habits. Procedural memory

05:16

3.3. How do our objectives impact on the creation of habits?

04:27

3.4. How long does it take to form a habit?

04:30

3.5. Caffeine consumption and productivity

06:06

3.6. Work-life balance

05:39

3.7. Sleep quality and productivity

05:24

3.8. Feeding. Relationship with productivity.

05:53

3.9. Relationship between physical activity and productivity

04:40

3.10. Encourage healthy habits. Daily repetition

05:07

3.11. Finding the causes of procrastination

06:06

3.12. Managing and concentrating our energies

05:11

3.13. Avoid negative people. Choose friendships wisely

04:57

3.14. Differences between internal and external groups

05:19

3.15. Benefits of having a coach

04:43

4.1. Empathy in the workplace

04:45

4.2. Collaboration at work

05:19

4.3. Work modalities

05:08

4.4. Working in your business vs for your business

04:59

4.5. The use of logic

04:38

4.6. Growth mindset

04:27

4.7. How to expand your vision of the world?

04:57

4.8. Efficiency

05:32

4.9. Task and time optimization

04:55

4.10. Tasks you can delegate to optimize your time

04:38

4.11. Recycle work and/or content

04:37

4.12. Value content

04:45

4.13. Business plan

05:51

4.14. Andrew Huberman. Trading cycle technique

04:17

4.15. Financial planning

04:54

4.16. Planning the idea vs. executing it

04:53

4.17. Delaying gratification

04:53

5.1. How to find motivation?

04:05

5.2. How to find our purpose in life?

04:27

5.3. The influence of marketing in the creation of our life purpose

05:03

5.4. Setting real objectives

04:34

5.5. How to set objectives properly?

04:51

5.6. Mistakes in setting new year's objectives.

05:37

5.7. Aspects to consider when setting an objective

04:45

6.1. Creativity

04:53

6.2. Creativity-habits-productivity relationship

05:26

6.3. How to develop creativity from naturalness?

04:37

6.4. The cathedral effect on productivity

04:23

6.5. The nine-point riddle and creative thinking

04:24

6.6. Exercises that stimulate creativity

04:46

6.7. Brainstorming and creative problem solving

04:38

6.8. Socratic method for productivity

04:53

6.9. Self-confidence

04:38

6.10. Internal dialogue: positivity or negativity?

05:23

6.11. Fear of failure and criticism

05:35

6.12. Law of attraction

05:07

6.13. Factors Contributing to Success

04:47

6.14. Techniques to avoid online distractions

04:49

6.15. The Pomodoro technique

04:51

6.16. Exercises for brain training

04:44

7.1. What is intelligence?

05:10

7.2. Knowing Our IQ to Improve Labor Productivity

04:51

7.3. A high IQ will not make you productive.

04:38

7.4. Emotional intelligence in productivity

04:47

7.5. How to control our emotions?

05:18

7.6. Emotional intelligence. Empathy

04:47

7.7. Online emotional intelligence test

04:28

7.8. Most common emotions

04:56

7.9. Emotional intelligence. Anger management

04:47

7.10. Emotional intelligence. Handling disappointment and frustration.

04:47

7.11. Emotional intelligence. The management of enthusiasm

04:47

7.12. Impact of memory on intelligence. Relationship with productivity

04:40

7.13. Importance of testosterone

04:44

7.14. Techniques to maintain stable testosterone levels.

05:04

7.15. How to release more dopamine naturally?

04:48

7.16. Sound frequencies and their impact on productivity.

04:51

8.1. Fallacies

05:43

8.2. Fallacy to man

05:38

8.3. Surrounding ourselves with like-minded people

04:32

8.4. Statistics

04:37

8.5. Fallacy of authority

04:17

8.6. Causal fallacy

04:24

8.7. Being politically correct

04:53

8.8. Biases

04:46

9.1. How to create a story from scratch?

04:22

9.2. Usefulness of storytelling in job interviews.

04:24

9.3. Writing technique: [Show, don't tell] 9.4.

04:29

9.4. How to generate emotions through stories?

05:15

9.5. Usefulness of storytelling to build a personal brand.

04:59

9.6. Body language and stories

04:32

9.7. Storytelling exercises

05:12

9.8. How to use affirmations?

04:39

9.9. Useful tools to obtain affirmations

05:18

10.1. The use of LinkedIn and personal branding

06:04

10.2. Optimize your LinkedIn profile

05:42

10.3. How to describe your skills on LinkedIn?

04:32

10.4. How to make connections on LinkedIn?

05:14

10.5. Telephone communication

04:52

10.6. Common errors during video call communication

04:43

11.1. Boosting productivity with the help of technology

04:24

11.2. The use of the calendar as a productive tool

04:13

11.3. Importance of taking an Excel course

05:04

11.4. Productivity tools. Google drive

04:02

11.5. Gmail templates to increase productivity

04:40

11.6. Inbox organization techniques

05:03

11.7. Differences between categories and labels

04:50

11.8. Techniques for responding quickly to e-mails

04:54

11.9. How to stop receiving spam?

07:25

11.10. How to use the Google calendar?

04:03

11.11. How to optimize Gmail search?

05:49

11.12. Writing an email productively

03:54

11.13. Benefits of Project Management Tools

04:51

11.14. Optimization of the work panel

04:33

11.15. Use of the checklist

05:18

11.16. Optimization of boards

04:32

12.1. Workspace Optimization

04:13

12.2. Mindset philosophy

05:18

12.3. Tidying up the workspace

04:18

12.4. Office color and productivity

05:22

12.5. The use of desktop organizers

04:10

12.6. Organizing the walls of your workspace

04:49

12.7. Healthy habits in your workspace

04:14

13.1. How to develop leadership skills?

04:39

13.2. Leadership styles

04:48

13.3. Leader vs. manager

05:13

13.4. How to be a leader and a manager at the same time?

05:01

13.5. Ideas to keep your employees satisfied

04:55

13.6. Recommended reading for entrepreneurs

04:33

13.7. Meetings and communication

05:40

13.8. Feedback in working life

05:22

13.9. Active listening in work communication

05:49

13.10. Recruitment of personnel

05:28

13.11. Common errors during listening, critique and feedback

05:01

13.12. Conflict resolution with the work team

05:21

13.13. Post-conflict management of emotions

04:52

13.14. Tips to avoid conflicts

05:21

14.1. Productivity. Avoidance of adverse health effects.

04:07

14.2. Productivity. The impact of stress

04:07

14.3. Stress and its impact on health

04:00

14.4. Impact of stress on motivation

04:44

14.5. The hormone cortisol and its relationship to stress.

04:23

14.6. Stress relief techniques

04:06

14.7. Exercises to control stress

04:18

14.8. Breathing control exercises for relaxation.

04:45

14.9. Mindfulness meditation

05:30

15.1. Download agenda in PDF