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Course of Creation of Diets and Meal Plans

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Course of Creation of Diets and Meal Plans

Diet Creation Course Information

Optimize your muscle mass and strength gains through diet!

In this comprehensive online course, we will provide you with all the theoretical and practical knowledge you need to effectively achieve your goals. At the end of the training, you will receive a certificate of attendance to back up your new knowledge.

Our proposal is a comprehensive and detailed program, based on rigor and science, that addresses everything relevant to nutrition for muscle and strength gain.

Today, the scientific community unanimously and forcefully agrees on the importance of maintaining good muscle mass and strength to preserve health. It is essential to optimize our muscle mass both to prevent and treat diseases and to improve our quality of life.

On the other hand, the development of muscle mass and strength is key to improving athletic performance in athletes and increasing physical fitness in the general population. In addition, at an aesthetic level, adequate muscle mass is a key factor to show off a good physique.

This course is designed for people of all profiles, whether they are experts in nutrition or not.

Course Details

  • Hours of video 9
  • Hours of study 72
  • Videos 72
  • Test 71
  • Level to Expert Level
  • Language English
  • Certificate of studies
  • Lifetime access
  • 7 Days of warranty
  • Secure payment with SSL
  • We accept all forms of payment
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Objective of the course: Nutrition with diets for Fat Loss and Muscle Gain.

With the online course of creating diets to lose fat and gain muscle, you will acquire the knowledge to design a diet according to your needs and goals.

You will learn the differences between the different diets on the market and how to create a balanced and personalized diet for you.

This course will teach you the following concepts:

  • Introduction to diet creation
  • Meal timing and its importance in the diet creation process.
  • Supplements and their role in the diet
  • Diet preparation, including calorie and macronutrient calculations
  • Specific diets for weight loss and muscle gain
  • Importance of a healthy diet
  • Common diets and their effects on the body
  • Micronutrients and their importance in the diet

With this online course you will be able to learn everything you need to create a diet suitable to your goals and improve your health and well-being.

Agenda

81 Lessons. 08:15:02
TOPIC 1: GENERAL
9 Lessons.01:06:30

1.1. Documentation to be downloaded in the last topic

1.2. Priorities for nutrition

07:27

1.3. Let's first check the calories.

07:26

1.4. What should we know about proteins?

07:25

1.5. How much protein do you need daily?

08:06

1.6. Fats or lipids in the diet

09:22

1.7. Let's consume only the necessary fat

08:43

1.8. Carbohydrates in the creation of diets.

08:37

1.9. How many carbohydrates should I eat?

09:24

TOPIC 2: MEAL TIMES
9 Lessons.00:46:19

2.1. Documentation to be downloaded in the last topic

2.2. Meals throughout the day

07:23

2.3. Best times to eat proteins

05:08

2.4. When to consume carbohydrates?

04:37

2.5. When to eat fats?

04:58

2.6. The pre-training meal

04:59

2.7. The meal after training

06:24

2.8. The anabolic window Myth or reality?

04:47

2.9. Foods to increase muscle mass

08:03

TOPIC 3: SUPPLEMENTS
8 Lessons.00:43:01

3.1. Documentation to be downloaded in the last topic

3.2. Nutritional supplements in the creation of diets

04:32

3.3. Protein powder

06:51

3.4. Creatine as a supplement

07:15

3.5. Other supplements to consider

04:59

3.6. Fish oil

05:27

3.7. Garlic supplements

07:30

3.8. Testosterone

06:27

TOPIC 4: PREPARATION OF DIETS
7 Lessons.00:42:47

4.1. Documentation to be downloaded in the last topic

4.2. Calculating your caloric needs

07:20

4.3. How to select and count calories?

09:14

4.4. Ideal protein intake

07:43

4.5. Ideal carbohydrate intake

06:22

4.6. Ideal fat intake

06:48

4.7. How to structure daily meals?

05:20

TOPIC 5: WEIGHT LOSS AND MUSCLE GAIN DIETS
20 Lessons.01:55:18

5.1. Documentation to be downloaded in the last item

5.2. Volume increase and cutting phases

05:23

5.3. Cutting diet

06:43

5.4. Fitness and nutrition

05:40

5.5. Factors that slow weight loss

07:17

5.6. Post workout shakes

05:30

5.7. Diets for men

07:51

5.8. Diets for women

05:46

5.9. Diets for fat loss and muscle gain

06:19

5.10. Differences between men and women

06:53

5.11. Muscle mass development in nutrition

05:10

5.12. Action plan to increase muscle mass

06:00

5.13. Weight loss guide

05:30

5.14. Action plan for weight loss

07:42

5.15. Eating plan for men (muscle mass)

06:40

5.16. Food plan for women (muscle mass)

06:43

5.17. Meal plan for vegans (muscle mass).

04:19

5.18. Weight loss meal plan for men

06:00

5.19. Weight loss meal plan for women

05:57

5.20. Weight loss meal plan for vegans.

03:55

TOPIC 6: HEALTHY DIET
8 Lessons.00:46:59

6.1. Documentation to download in the last topic

6.2. Carbohydrates: necessary or harmful?

07:34

6.3. Cholesterol, health and diet

08:14

6.4. Myths and certainties about proteins

06:40

6.5. Do not give up the consumption of eggs.

05:07

6.6. Let's read the labels

07:59

6.7. Nutrition labels in the healthy diet

05:54

6.8. Nutrient density in the creation of diets.

05:31

TOPIC 7: COMMON DIETS
8 Lessons.00:44:44

7.1. Documentation to be downloaded in the last topic

7.2. Popular diets

06:33

7.3. Gluten-free diet

05:35

7.4. Paleo diet

06:37

7.5. Low carbohydrate diet

06:53

7.6. Intermittent fasting in the creation of diets.

05:33

7.7. Vegan diet

06:53

7.8. Ketogenic diet

06:40

TOPIC 8: MICRONUTRIENTS
11 Lessons.01:29:24

8.1. Documentation to download in the last topic

8.2. Vitamins and minerals

06:44

8.3. Vitamins A and D

07:50

8.4. Vitamins E and K

07:12

8.5. Vitamins B1, B2, and B3.

11:00

8.6. Vitamins B5, B6, and H

08:21

8.7. Vitamins B9, B12, and C.

08:51

8.8. Calcium, phosphorus and magnesium.

10:30

8.9. Sodium, potassium, chlorine and sulfur.

11:13

8.10. Iron and other micronutrients

09:58

8.11. Water, an essential element for life

07:45

TOPIC 9: DOCUMENTATION TO DOWNLOAD
1 Lessons.00:00:00

9.1. Download agenda in PDF

Detail

Fat Loss and Muscle Gain Initiation Course Information

Welcome to our Diet Creation Starter Course!

This Starter Course is specially designed for you to explore and evaluate our teaching methodology before enrolling in the [Complete Diet Creation Course]. You will get access to the first specialized course topics, including videos, quizzes, exams, documentation and much more!

Enrolling is quick and easy via the [ENROLL] button.

Take advantage of this opportunity to improve your skills and expand your knowledge of diet creation!

Offer for the unemployed, Course on Diet Creation

In our Training Plan, we offer you a unique training opportunity at a single price of 6€, aimed especially at unemployed people. These courses are managed by mywebstudies with the main objective of promoting the employability of participants through continuous training, the official certification of skills acquired throughout their working life and the acquisition of new knowledge.

Our proposal of courses for unemployed people will allow you to broaden your knowledge and develop the necessary skills to enrich your professional experience and competences.

It is an invaluable opportunity to enhance your professional career and open new doors in the labor market. Don't miss this opportunity, join our Training Plan and get ready to reach your professional goals!

Enter the promotional code [learnprollc] in the [Promotional Code] section and you will receive an incredible 50% discount.

How to Lose Fat and Gain Muscle at the Same Time at a Low Price for Workers Course

For workers looking to balance their work responsibilities with a healthy lifestyle, we offer a special 50% discount on our training courses.

These programs are designed to help you improve your fitness and overall well-being efficiently, allowing you to lose fat and gain muscle without sacrificing your professional commitments. Take advantage of this opportunity to enrich both your health and your performance at work with our courses, specially tailored to the needs of active workers.

Enter the promotional code [learnprollc] in the [Promotional Code] section and you will receive an incredible 50% discount.

Official Certification of Dietary Creation

We would like to inform you that although we do not offer official certifications, we provide you with our own certifications, which support the quality of our studies and the excellence of our contents.

In our diet creation course, we will provide you with a solid set of skills and specialized knowledge in the design and elaboration of personalized meal plans. Although our certifications are not official, they have been carefully designed to ensure the highest quality and relevance in the field of nutrition and healthy eating.

So, if you are looking to expand your knowledge and skills in the creation of personalized diets, don't hesitate to take advantage of this opportunity and become part of our curriculum. We are sure you will benefit greatly from this learning experience.

Job Opportunities of the Course Creation of Diets to Lose Fat and Gain Muscles

Today, there is a growing demand for professionals trained in creating diets for fat loss and muscle gain. More and more people are looking to achieve their health and wellness goals through proper nutrition and effective training.

Our diet creation training will provide you with a solid set of specialized knowledge and skills in designing customized meal plans for fat loss and muscle gain. We are committed to giving you the tools you need to effectively coach your clients on their path to a healthier lifestyle.

Today's marketplace demands qualified professionals who can guide others to success in their fitness transformation and wellness goals. With our training, you will become an expert in the creation of effective diets and will be able to excel in consultancies, gyms or as an independent nutritional advisor.

Student assessment

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4.5

8236 Votes

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Opinions about our Courses creation diets are highly positive.

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More than 500,000 students around the world have enrolled in our courses of creation diets attracted by its quality and affordable prices.

REAL Opinions of Students of the Course creation diets

quote

Clear and practical creation of diets.

This diet creation course is very complete and well structured. I have learned how to create effective diets. The lessons are clear and practical. Highly recommended.

Easton Ford

".GetGeneral("glosario", "Curso de")." creation diets

quote

Detailed course to create effective diets.

Learning how to create diets with this course has been a positive experience. The explanations are detailed and the practices help to consolidate the knowledge. Very satisfied.

Violet King

".GetGeneral("glosario", "Curso de")." creation diets

quote

Creation of clear and structured diets.

An excellent course to learn how to create diets. The lessons are clear and well structured. I have improved my skills significantly. Highly recommended.

Ryder Quinn

".GetGeneral("glosario", "Curso de")." creation diets

Questions frequent about creation diets

What is a sports diet and why is it important for athletes?

  • Key components of an athletic diet include carbohydrates for energy, protein for recovery and muscle building, and healthy fats for cellular function and long-term energy.

    In addition, adequate hydration and the inclusion of essential vitamins and minerals are critical. Meal planning around workouts is also crucial to maximize nutritional benefits and athletic performance.

What are the key components of an athletic diet?

  • Key components of an athletic diet include carbohydrates for energy, protein for recovery and muscle building, and healthy fats for cellular function and long-term energy.

    In addition, adequate hydration and the inclusion of essential vitamins and minerals are critical. Meal planning around workouts is also crucial to maximize nutritional benefits and athletic performance.

How can a sports diet be adapted for different types of sports?

  • Adaptation of a sports diet depends on the type of sport, the intensity of training and the individual needs of the athlete.

    For example, endurance sports such as cycling and running require higher carbohydrate intake to maintain energy levels, while strength sports such as weightlifting may require more protein for muscle building and repair.

    It is important to work with a sports nutritionist to create a customized plan that takes into account the specifics of each sport and athlete.

What should you eat before and after training to optimize performance?

  • Before training, it is ideal to consume complex carbohydrates and lean protein to provide sustained energy and prevent fatigue. An example would be a meal with oatmeal and egg whites.

    Post-workout, the combination of protein and carbohydrates is crucial for muscle recovery and glycogen replenishment. A protein shake with fruit or a meal that includes chicken and brown rice can be very effective.

What role do supplements play in a sports diet?

  • Supplements can be useful to fill nutritional gaps, improve performance and speed recovery. However, they should not replace a balanced diet. Common supplements include protein powders, branched-chain amino acids [BCAAs], creatine, and specific vitamins and minerals such as vitamin D and iron.

    It is important for athletes to consult with a healthcare professional before beginning any supplementation regimen to ensure that it is safe and appropriate for their needs.

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