Course of Detox Nutrition: Renew your Body and Wellness

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Detox Nutrition Course Information
The detox diet has become very popular to promote weight loss, detoxify the body and reduce fluid retention. It is widely used to restore health after festive periods, such as Christmas, Carnival or Easter, as well as to purify the body after prolonged use of medications.
This diet is divided into three phases, in which foods containing gluten, lactose and agro-toxins are eliminated, such as industrial products, fast food, fizzy drinks, baked goods and sweets that are high in sugar, fats and chemical additives.
During the detox diet, the consumption of fruits, vegetables and legumes is increased, foods rich in fiber, antioxidants, vitamins and minerals that strengthen the immune system and contribute to the well-being and quality of sleep. In addition, they help prevent diseases such as cancer, obesity and diabetes.
Course Details
- Hours of video 3
- Hours of study24
- Videos 24
- Test 18
- Level to Expert Level
- Language English
- Certificate of studies
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