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Course of Nutrition for Endomorphic Bodies

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Course of Nutrition for Endomorphic Bodies

Endomorphic Body Nutrition Course Information

Have you ever wondered why you find it so hard to gain muscle and lose fat, while your neighbor seems to tone his biceps effortlessly by lifting the TV remote? If so, the answer is probably related to your body type, being an endomorph body.

Over time, many authors have tried to classify people according to their physical characteristics. Currently, the most commonly used classification divides people into three somatotypes: endomorphs, ectomorphs and mesomorphs.

Although we all share characteristics of the three somatotypes, this classification helps us to identify the predominant tendency in our body.

If you struggle to gain muscle but instead gain fat easily, we can probably classify you as an endomorph.

If you think you belong to the endomorph body group, let me tell you that achieving an ideal body can be a challenge, but I'm here to provide you with the necessary keys. You will learn proper training, a diet designed for endomorphs, and personalized recommendations to help you achieve your goal.

Remember that every body is unique, and with the right approach and dedication, you can reach your goals and have the body you desire.

Course Details

  • Hours of video 4
  • Hours of study 32
  • Videos 39
  • Test 39
  • Level to Expert Level
  • Language English
  • Certificate of studies
  • Lifetime access
  • 7 Days of warranty
  • Secure payment with SSL
  • We accept all forms of payment
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Every time you finish one, you will receive your certificate of completion and you will be able to assign one more.

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Take advantage of our exceptional 3x1 promotion on courses!

In our varied selection of topics, you pay for one individual course and you can take two others completely free of charge. This way, you have the freedom to choose the three courses that interest you most, regardless of the subject matter. This is an excellent opportunity to expand your knowledge and skills. Please, note that this offer does not apply to our Master's programs.

By purchasing this offer, the 'Buy' buttons will become 'I want to study' and you will be able to choose your 3 courses at your leisure.
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Objective of the Endomorphic Body Nutrition Course

Discover the keys to an adequate and personalized diet according to your body needs with the Endomorphic Bodies course.

You will learn to identify the foods and nutrients that promote fat burning and muscle mass gain, as well as how to plan and design your own diet.

In addition, you will learn the best training techniques to maximize your metabolism and achieve your goals efficiently.

Learn how to adapt your diet and physical activity to your characteristics.

Agenda

45 Lessons. 03:12:29
TOPIC 1: GENERAL INFORMATION ON ENDOMORPHIC BODIES
9 Lessons.00:42:43

1.1. Documentation to be downloaded in the last topic

1.2. Types of bodies

05:56

1.3. How to identify my body type

04:48

1.4. The endomorphic bodies

04:19

1.5. Tips for overcoming sedentary lifestyles

05:11

1.6. Food for endomorphic bodies

04:31

1.7. Body diversity in social networks

07:24

1.8. Importance of a good night's rest

05:04

1.9. Criticism of the classifications of bodies

05:30

TOPIC 2: NUTRITION IN THE ENDOMORPHIC DIET
10 Lessons.00:46:00

2.1 Documentation to download in the last theme

2.2 Macronutrients

06:09

2.3 Carbohydrates and endomorphic bodies

04:45

2.4 Micronutrients for endomorphic nutrition

05:40

2.5 Nutrient balance

04:49

2.6 Nutrient density in the diet

04:29

2.7 Aspects to take into account in the preparation of meals

04:55

2.8 Intermittent fasting in the endomorph diet

04:07

2.9. The flexible diet

06:18

2.10. Recommended foods

04:48

TOPIC 3: LOSING WEIGHT ON THE ENDOMORPHIC DIET
5 Lessons.00:17:44

3.1 Documentation to be downloaded in the last topic

3.2 Weight loss in endomorphic bodies

04:51

3.3 How to burn body fat

04:24

3.4 Calculation of calories in the diet

04:02

3.5 How to decrease the amount of calories

04:27

TOPIC 4: PHYSICAL EXERCISE AND ENDOMORPHIC BODIES
7 Lessons.00:29:00

4.1 Documentation to download in the last topic

4.2 Gaining muscle in endomorph bodies

04:57

4.3 Recommended exercises to gain muscles

05:16

4.4 Rest and training routines

05:29

4.5 What are cardio exercises?

04:31

4.6 Fasting exercise

04:24

4.7 Calorie burning through training

04:23

TOPIC 5: SUPPLEMENTS IN THE ENDOMORPHIC DIET
13 Lessons.00:57:02

5.1 Documentation to download in the last theme

5.2 Dietary supplements

04:43

5.3 Whey Protein from Milks

05:01

5.4 Linoleic acid

04:29

5.5 BCAA supplement

05:05

5.6 Glucomannan

04:32

5.7 Fat burners

04:16

5.8 Protein powders

05:25

5.9 Fish oil

05:37

5.10 Multivitamins

04:39

5.11 Creatine in the endomorphic diet

04:41

5.12 Pre-workout supplements

04:17

5.13 Caffeine

04:17

TOPIC 6: DOCUMENTATION TO DOWNLOAD
1 Lessons.00:00:00

6.1. Download agenda in PDF

Detail

Endomorphic Diet Initiation Course Information

We offer the [INITIATION COURSE ON DIETING FOR ENDOMORPHIC BODIES] so that interested students can learn the methodology of the [COMPLETE COURSE ON DIETING FOR ENDOMORPHIC BODIES] [Videos, Tests, Exams, Documentation, etc.].

This introductory course consists of the first topics of the specialized course and is offered free of charge. Students can take advantage of it to clarify their doubts and decide if they wish to continue with the complete course.

To register for the Starter course, simply click on the [REGISTER] button.

Endomorphic Diet Course for unemployed or unemployable people

Our endomorph nutrition courses, offered at only 6€ and managed by mywebstudies, are designed to help unemployed people re-enter the job market.

You will learn how to create personalized diets that help manage the particularities of endomorphic bodies, developing crucial skills for professionals in the health and fitness sector.

We encourage you to request more information about these courses that will equip you with valuable skills for both your professional and personal development, improving your chances of employment in areas related to nutrition and wellness.

Enter the promotional code [learnprollc] in the [Promotional Code] section and you will receive an incredible 50% discount.

Food for Endomorphic Bodies Course at low cost for Workers

In these challenging times, we know how important it is to stay current and continue to grow professionally. That's why, in our continuing education program, we want to support all those workers committed to their professional development and success.

We are excited to offer you a 50% discount on all our courses and training programs. Our wide variety of courses range from technical skills to soft skills, allowing you to acquire new knowledge and skills relevant to your field of work or to improve your current position. We want you to invest in yourself and your professional future, because we believe that your growth is essential to stand out in an increasingly competitive job market.

Enter the promotional code [learnprollc] in the [Promotional Code] section and you will receive an incredible 50% discount.

Official Certification of Endomorphic Bodies

We want to offer you an enriching and specialized training experience, designed to understand and address the unique needs of endomorph bodies. Although our certifications are not official, we provide you with our own certifications, backing up the quality of our studies and the excellence of our content.

In our course, you will acquire a solid set of knowledge and skills to effectively address nutrition and training tailored to your body type. We understand the importance of carefully designed training, and our classes have been prepared in detail to ensure the highest quality and relevance in the job market.

In addition, we would like to highlight that our courses have a special discounted price, making studying with us an essential opportunity for those interested in excelling in the field of nutrition and training for endomorphs.

Endomorphic Bodies Course Job Opportunities

Taking a course in nutrition for endomorphic bodies can open up a variety of career opportunities in the health and wellness field, particularly in specialized niches. Here's how this course can benefit your career and the doors it can open in the workplace:

  • Specialized Nutritionist: Train as an expert in nutrition for endomorphic bodies, offering consulting in health centers and gyms to improve the metabolism and body composition of your clients.
  • Collaborator in Fitness and Wellness Centers: Take advantage of your specialization to work in gyms and wellness centers, providing specialized dietary advice and personalized nutrition programs for endomorphs.
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REAL Opinions of Students of the Course diets endomorphs

quote

Effective diets for endomorphs.

This course on endomorph diets is very complete and well structured. I learned how to create effective diets. The lessons are clear and practical. Highly recommended.

Emmett Ross

".GetGeneral("glosario", "Curso de")." diets endomorphs

quote

Detailed course on diets for endomorphs.

Learning about diets for endomorphs with this course has been a positive experience. The explanations are detailed and the practices help to consolidate the knowledge. Very satisfied.

Ruby Scott

".GetGeneral("glosario", "Curso de")." diets endomorphs

quote

Course on diets for endomorphs.

An excellent course to learn how to create diets for endomorphs. The lessons are clear and well structured. I have improved my skills significantly. Highly recommended.

Finn Taylor

".GetGeneral("glosario", "Curso de")." diets endomorphs

Questions frequent about diets endomorphs

What is an endomorph diet and why is it important?

  • In an endomorph diet, protein-rich foods such as chicken, turkey, fish, eggs and tofu are recommended, as well as complex carbohydrates such as quinoa, brown rice and sweet potatoes.

    Healthy fats from avocados, olive oil, nuts and seeds are also essential. It is important to avoid processed foods and added sugars to optimize fat loss and overall health.

What foods are recommended in a diet for endomorphs?

  • In an endomorph diet, protein-rich foods such as chicken, turkey, fish, eggs and tofu are recommended, as well as complex carbohydrates such as quinoa, brown rice and sweet potatoes.

    Healthy fats from avocados, olive oil, nuts and seeds are also essential. It is important to avoid processed foods and added sugars to optimize fat loss and overall health.

How should a daily diet be structured for an endomorph?

  • A daily diet for an endomorph should include a balanced distribution of macronutrients: approximately 35% protein, 35% fat and 30% carbohydrates.

    An example of a daily plan might be: breakfast with scrambled eggs and spinach, lunch with chicken breast and quinoa, and dinner with salmon and sweet potatoes. Snacks could include Greek yogurt with berries or hummus with vegetables.

Is intermittent fasting beneficial for endomorphs?

  • Intermittent fasting can be beneficial for endomorphs as it promotes insulin sensitivity and fat burning. However, it is important not to overdo it with fasting, as it can lead to hormonal imbalances and slow metabolism.

    Alternating periods of fasting with small, frequent meals may be a more sustainable and effective strategy.

What exercises are recommended for endomorphs along with diet?

  • For endomorphs, a combination of resistance training and cardio exercise is recommended. Resistance training, such as weight lifting, helps build muscle mass and increase metabolism, while cardio, such as running or cycling, helps burn additional calories.

    Incorporating compound exercises such as squats and bench presses can maximize results in less time.

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